upper leg muscles

By looking at all of the upper limbs components separately we can appreciate and compartmentalize the information then later view the upper limb as a whole and understand. Regions joints muscles nerves and blood vessels.

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In this article we shall look at the anatomy of the muscles of the pectoral region their attachments actions and innervation.

. Raise up on your toes then set your heels back down on the ground. It contains four muscles that exert a force on the upper limb. Hold a barbell or dumbbells over your shoulders. This strengthens your calf muscles as well as the upper leg and gluteals.

It is best studied broken down into its components. Stand with your feet shoulder-width apart. The shoulder girdle attaches by large muscles to the scapula the shoulder blade and the back of the rib cage. The upper limb upper extremity is truly a complex part of human anatomy.

Muscular irritation in the upper back is typically due to either de-conditioning lack of strength or overuse injuries such as repetitive motions. These large upper back muscles are prone to developing strains or tightness that can be painful and difficult to alleviate. This exercise pinpoints your calves which are notoriously hard to buff up. The pectoralis major pectoralis minor serratus anterior and subclavius.

Repeat 10-12 times for 3 sets. The pectoral region is located on the anterior chest wall.

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